ADULTs PROGRAM

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Every week, we’re fortunate to offer quality instruction in Adult Beginners, Advanced, and All Levels classes.

Our Beginner classes are perfect for anyone who has never practiced a martial art—or who hasn’t been active for a while. These sessions are designed to gradually build your strength and fitness while teaching the basics of traditional Goju-ryu Karate, including fundamental Kata and fitness training tailored to your needs. With guidance from your instructor, you’ll set and achieve both short- and long-term goals as your skills and confidence grow. Imagine a class that keeps you fit and healthy while teaching practical martial arts—and even potentially life-saving skills.

As you progress through the belt levels, you can join the Advanced class, where more senior aspects of Goju-ryu are explored and developed. We also run All Levels sessions each week, giving everyone the chance to train together in a fun, safe, and affordable environment.

Goju-ryu is a traditional style of Karate that covers many aspects of training, almost like a martial art of its own. While we only have one talented instructor, each session is varied and engaging, typically including traditional warm-ups, skill practice, Kata and its self-defense applications, fighting drills, pad work, close-quarters training, free sparring, and even ground work. There’s always something new to learn, so you’ll never get bored.

No matter your fitness level, age, abilities, or past experience, Goju-ryu can be adapted to suit you. Our approach focuses on helping every student become the best they can be.

Contact Sensei Mitch today to begin your martial arts journey and book a free trial!