TEENAGE PROGRAM

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At the Illawarra Karate Dojo, we understand that teens go through a lot of changes during adolescence, and there’s a big difference between a 13-year-old and a 17-year-old. That’s why we have two structured teenage programs that run alongside each other and are tailored to age and physical ability.

Our Juniors program is designed specifically for ages 13–15. It focuses on learning Karate without requiring as much retention of knowledge or weight training. In contrast, our Cadet program is for ages 16–17, offering more advanced training suited to their physical and mental development. This approach is what sets our programs apart from other schools — we develop each student according to their age and ability, rather than expecting the same from everyone aged 13–17.

Both programs expose students to the full Goju-ryu Karate system, helping them build effective self-defence skills, strength, fitness, and confidence. Many students who start in our teenage programs go on to earn their black belts, and some even go on to run their own high-quality martial arts schools when they move away for university or careers.

Our team of talented instructors will create a program tailored to your needs. Classes include a variety of training such as basic Karate techniques, traditional Katas, supplementary exercises, self-defence, Kata applications, pad work, free sparring, close-quarters fighting, ground work, and more.

At the Dojo, we foster a very special community known as the “Karate family.” You’ll be welcomed, supported, and made to feel at home as you begin and continue your martial arts journey. Our Black Belt Senseis are ready to start training with you today.

Contact us to book your free trial and experience the benefits of traditional Karate training!